The Problem with Outside Validation

Video length: 6:47
Recorded on: 9/17/15

Tags: Care Criticism Deep Pleasure External Judgment External Validation Principle One Principle Two Relationships Self-criticism Self-Image Shame Support Taking Action the beast Weight Weight Obsession

Principles Practice

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Q&A Topics

AccomplishmentAddictionAlliesAsk and AcceptBehaviorsCareCaring ChoicesCelebrationChronic PainCollect DataComfortCommitmentControlCoping StrategiesCravingsDealing With ReliefDeep PleasureDependencyDietingEmotional RealityEmotionsEmpowermentExerciseExperienceFood AddictionFood AutonomyFriendsGoalsHabitsHappy MomentsHealthy BoundariesHolidaysHoneymoon FeelingHungerIdentityIdentity ShiftInjuryLong-Term PainMake Strong ChoicesMindfulnessMonkey BrainsNew YearNourishing FoodNutrition PlanPainPartiesPeacePersonal TrainerPhysical RealityPhysical SensationsPlaying the PARTPracticePrescriptive ProgramPrinciple OnePrioritizing Your WellnessPromptsRecoveryRelationshipsReliefRelief As A PromptResolutionsRespondSelf-AwarenessSelf-SabotageShameShort-Term PleasureSocial EventsSubstancesSupportTaking ActionTalkTelevisionTensionthe beastThe First MinuteThe VoiceWalkingWeightWeight LossWeight Obsession
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