Eating to Lose Weight vs Eating to Take Care

Video length: 4:13
Recorded on: 3/2/17

Tags: Care Comfort Deep Pleasure Eating Eating Well Future Tripping Peace Playing the PART Presence Principle One Prompt Respond Shame the beast Weight Loss

Principles Practice

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Q&A Topics

AccomplishmentAddictionAlliesAsk and AcceptBehaviorsCareCaring ChoicesCelebrationChronic PainCollect DataComfortCommitmentControlCoping StrategiesCravingsDealing With ReliefDeep PleasureDependencyDietingEmotional RealityEmotionsEmpowermentExerciseExperienceFood AddictionFood AutonomyFriendsGoalsHabitsHappy MomentsHealthy BoundariesHolidaysHoneymoon FeelingHungerIdentityIdentity ShiftInjuryLong-Term PainMake Strong ChoicesMindfulnessMonkey BrainsNew YearNourishing FoodNutrition PlanPainPartiesPeacePersonal TrainerPhysical RealityPhysical SensationsPlaying the PARTPracticePrescriptive ProgramPrinciple OnePrioritizing Your WellnessPromptsRecoveryRelationshipsReliefRelief As A PromptResolutionsRespondSelf-AwarenessSelf-SabotageShameShort-Term PleasureSocial EventsSubstancesSupportTaking ActionTalkTelevisionTensionthe beastThe First MinuteThe VoiceWalkingWeightWeight LossWeight Obsession
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