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![How Does a Beginner Start with Exercise?]({"default":"https://principles.strongcoffey.com/wp-content/uploads/bfi_thumb/How-Does-a-Beginner-Start-with-Exercise-020218-nn2u31vcy9bbf68lrtvfmdmc8gl9v8n3e3i5wtsip8.jpg","2x":"https://principles.strongcoffey.com/wp-content/uploads/bfi_thumb/How-Does-a-Beginner-Start-with-Exercise-020218-nn2u319gxvt4mipv554p4ewv8jzfut7t1pvhic4bko.jpg","mobile":"","responsive":"true"} "How Does a Beginner Start with Exercise?")
![Why Is My Body Unchanged After a Long Period of Regular Exercise?]({"default":"https://principles.strongcoffey.com/wp-content/uploads/bfi_thumb/Why-is-my-body-unchanged-after-a-long-period-of-exercise-020217-n5bsrmyrujpchah4y18y03hl24nkef4vz6roebggj0.jpg","2x":"https://principles.strongcoffey.com/wp-content/uploads/bfi_thumb/Why-is-my-body-unchanged-after-a-long-period-of-exercise-020217-n5bsrmcvu675omyebci7i4s4281qdzplmt4zzts9eg.jpg","mobile":"","responsive":"true"} "Why Is My Body Unchanged After a Long Period of Regular Exercise?")
![Can Training Too Hard Keep Me Heavy?]({"default":"https://principles.strongcoffey.com/wp-content/uploads/bfi_thumb/Can-training-too-hard-keep-me-heavy-010517-n3jdmqghsnou4wrkhzw5mqb2ewtwhmz7nhgkdjaai4.jpg","2x":"https://principles.strongcoffey.com/wp-content/uploads/bfi_thumb/Can-training-too-hard-keep-me-heavy-010517-n3jdmpulsa6nc98tvb5f4rllf082h7jxb3tvz1m3dk.jpg","mobile":"","responsive":"true"} "Can Training Too Hard Keep Me Heavy?")
![I’m Happy But Want To Be Smaller — Should I Just Be Content?]({"default":"https://principles.strongcoffey.com/wp-content/uploads/bfi_thumb/Im-happy-but-want-to-be-smaller-Should-I-just-be-content-010517-n3jcw7ggwzdih3arej379faqvfkz95nxc6n8sema3w.jpg","2x":"https://principles.strongcoffey.com/wp-content/uploads/bfi_thumb/Im-happy-but-want-to-be-smaller-Should-I-just-be-content-010517-n3jcw6ukwlvbofs0rucgrgl9viz58q8mzt0kdwy2zc.jpg","mobile":"","responsive":"true"} "I’m Happy But Want To Be Smaller — Should I Just Be Content?")
![What’s the Difference Between Daily Activity and Time Spent at the Gym?]({"default":"https://principles.strongcoffey.com/wp-content/uploads/bfi_thumb/FirstFrame2-n1ud2pqz72kw3z3gwyaepaeeh0gsl8nt1iy95i36p8.jpg","2x":"https://principles.strongcoffey.com/wp-content/uploads/bfi_thumb/FirstFrame2-n1ud2p536p2pbbkqa9jo7boxh3uykt8ip5bkr0ezko.jpg","mobile":"","responsive":"true"} "What’s the Difference Between Daily Activity and Time Spent at the Gym?")
![Exercising with Serious Physical Limitations and Against “All-or-Nothing” Thinking]({"default":"https://principles.strongcoffey.com/wp-content/uploads/bfi_thumb/FirstFrame7-mw3iekfm7h2gc4guou0kddoyf9e3rr22rzn52v71kc.png","2x":"https://principles.strongcoffey.com/wp-content/uploads/bfi_thumb/FirstFrame7-mw3iejtq73k9jgy4259tvezhfcs9rbmsfm0godiufs.png","mobile":"","responsive":"true"} "Exercising with Serious Physical Limitations and Against “All-or-Nothing” Thinking")
![Should I Put My Exercise Class Resources Into a Nutrition Class?]({"default":"https://principles.strongcoffey.com/wp-content/uploads/bfi_thumb/Should-i-put-my-exercise-class-resources-into-a-nutrition-class-060216-msbjju8zqye2kw6vxjqql1wpfncpznsz62gbbkj0rw.jpg","2x":"https://principles.strongcoffey.com/wp-content/uploads/bfi_thumb/Should-i-put-my-exercise-class-resources-into-a-nutrition-class-060216-msbjjtn3qkvvs8o5av003378fqqvz8dototmx2utnc.jpg","mobile":"","responsive":"true"} "Should I Put My Exercise Class Resources Into a Nutrition Class?")
![How Do We Balance Care, Action, and Motivation?]({"default":"https://principles.strongcoffey.com/wp-content/uploads/bfi_thumb/How-do-we-balance-care-action-and-motivation-051816-msbespqris4swkrd6ktvn8ho4at2neg6z2s00299kc.jpg","2x":"https://principles.strongcoffey.com/wp-content/uploads/bfi_thumb/How-do-we-balance-care-action-and-motivation-051816-msbesp4viemm3x8mjw3559s74e78mz0wmp5blkl2fs.jpg","mobile":"","responsive":"true"} "How Do We Balance Care, Action, and Motivation?")
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Lesson Four
Lesson One
Lesson Five
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Lesson Six
Lesson Three
Lesson Four
Lesson One
Lesson Five
Lesson Two
Lesson Six
Lesson Three
Lesson Seven
Lesson Four
Lesson One
Lesson Five
Lesson Two
Lesson Six
Lesson Three
Lesson Four