How Do I Take Care of Myself When I’m Taking Care of Everyone Else?

Video length: 8:06
Recorded on: 10/4/16

Tags: Caretaker Distraction Family Friends Motivation Priorities Schedules Self-Care Support

Principles Practice

Sorry. You must be logged in to view this form.

Q&A Topics

AccomplishmentAddictionAlliesAsk and AcceptBehaviorsCareCaring ChoicesCelebrationChronic PainCollect DataComfortCommitmentControlCoping StrategiesCravingsDealing With ReliefDeep PleasureDependencyDietingEmotional RealityEmotionsEmpowermentExerciseExperienceFood AddictionFood AutonomyFriendsGoalsHabitsHappy MomentsHealthy BoundariesHolidaysHoneymoon FeelingHungerIdentityIdentity ShiftInjuryLong-Term PainMake Strong ChoicesMindfulnessMonkey BrainsNew YearNourishing FoodNutrition PlanPainPartiesPeacePersonal TrainerPhysical RealityPhysical SensationsPlaying the PARTPracticePrescriptive ProgramPrinciple OnePrioritizing Your WellnessPromptsRecoveryRelationshipsReliefRelief As A PromptResolutionsRespondSelf-AwarenessSelf-SabotageShameShort-Term PleasureSocial EventsSubstancesSupportTaking ActionTalkTelevisionTensionthe beastThe First MinuteThe VoiceWalkingWeightWeight LossWeight Obsession
Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Start typing and press Enter to search