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  • Learn the skills you need to lose weight without losing yourself directly from someone who’s lived it
  • Wake up feeling good in The First Minute
  • Stop feeling out of control around food and eating
  • Break free of the loss/gain cycle
  • End self-sabotage around food, regardless of your history or the details of your present
  • Get and stay motivated to eat well, be active, and take good care of you
  • Have clarity so you can meet the goals most important to you
  • Make progress and feel great without losing yourself or your personality in the process

The Principles gave me the framework and perspective I was missing and desperately needed… to heal my relationship to food…I’ve lost 140 pounds, but that physical transformation is nothing compared to the growth this work has inspired in me.

-Amie Peele, Lawyer, Mother, Dynamo

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